Every organ in the body is embedded in connective tissue that holds it in place and allows it to make small, natural movements during breathing, digestion, or trunk rotation. However, when connective tissue becomes stiff—due to inflammation, injury, surgery, or long-term stress—adhesions can form, restricting movement and causing pain or functional problems. The body often adapts to these changes in a compensatory manner, which can lead to other problems—such as back pain, chest pain, or shortness of breath.