Most of us have learned to perceive pain or fatigue as an inconvenience that needs to be quickly overcome with a pill or ignored until “it passes.” However, physiotherapist Petr Zahradník sees the body differently – as a wise advisor that constantly sends us messages about our physical and mental state. All we need to do is learn to read its language.

In an interview for TÉMA, he talks about why children are the best teachers of adults, how our minds shape health, and why stress can cause more than just a bad mood. He also offers practical tips on how to relieve the body and bring it back into balance - without complicated instructions and without unnecessary miracle promises.