The female body undergoes many changes during pregnancy, which, among other things, also fundamentally affect the musculoskeletal system. These changes, although physiological, can cause various painful conditions, such as pain in the lumbar spine and SI joints, pain in the pubic symphysis, feet, knees or hips, and can also cause breathing difficulties or digestive problems. Likewise, the postpartum period has its own specifics, when new mothers encounter, for example, postpartum diastasis, incontinence or various pains in the pelvic area.
During both of these periods, we are able to prevent or resolve many pains through targeted and sensitive physiotherapy care, proper physical activity, and dietary measures, helping expectant mothers to experience these periods as calmly and pain-free as possible.
At Spinezio, we approach gynecological physiotherapy sensitively and empathetically, and it gives us great joy to be able to help women go through pregnancy and the postpartum period without musculoskeletal pain. That is why we have prepared a one-day seminar for you on comprehensive body care during pregnancy and after childbirth from the perspective of physiotherapy..
- When: 13.4.2024 (9-16:30 h)
- Where: SPINEZIO fyzioterapie (Sokolovská 444/118, Prague 8 – Karlín)
- Who is the course for? all women interested in pregnancy, childbirth and the postpartum period
- Who will guide you through the course: Mgr. Michaela Horká, Mgr. Lucie Vokatá, Mgr. Tereza Buzková
- Price: 2500 ,-
Course progress:
Theoretical part (9-12:00); Mgr. Lucie Vokatá, Mgr. Michaela Horká
- Pregnancy – physiological changes, specifics of each trimester
- Physical activity during pregnancy – indications/contraindications and how the individual trimesters differ
- Pelvic floor – function, its role during pregnancy and after childbirth
- Childbirth – vaginal and cesarean section, course, possible complications
- Scars related to childbirth – scar after CS, scar after incision/perineal rupture
- Postpartum period – how and when to start exercising, what diet measures to follow, physical activity in the first six weeks of pregnancy
- Diastasis – how does it occur, self-examination, when to see a specialist?
- Aids used during pregnancy (rebozo wrap, maternity belts)
Lunch (12-13:00)
Continuation of the theoretical part (13:00-13:30); Mgr.Tereza Buzková
- physiotherapy for newborns (when to visit a physiotherapist, what to look out for)
- positioning and handling of newborns
Practical part (13:30 – 16:30) Mgr. Lucie Vokatá, Mgr. Michaela Horká
- Pelvic floor activation and relaxation training
- Suitable exercises for each trimester and postpartum period (diastasis)
- Using the rebozo wrap during pregnancy and after birth
- Care for a scar after a cesarean section (individual massage techniques)
- Login via email: kurzy@spinezio.cz
