FyzioFit – Dlouhodobá úleva a prevence

Physiotherapy in the office is a great first step, where we can relax the body on a couch, mobilize it, and start the correct functional movement patterns. This is the foundation we cannot do without.

But if we want the results to last long-term, pain relief after therapy is not enough. Physiotherapy can be the beginning of the journey to greater resilience and better fitness, which is why FyzioFit was created.

FyzioFit is a bridge between therapy in the office and movement in real life. In this program, we learn how to transfer the correct movement patterns to the gym environment and subsequently to everyday life. Under the guidance of a physiotherapist, we gradually load the body so that it is strong, stable and ready to handle the increased demands of each day without limits and without pain.

What is the difference from regular personal training?
We follow up on your therapy, know your health condition, and make sure that every movement is and beneficial in the long term. In short, to make your training truly functional and lead to our common goal – your healthy body.

Who is FyzioFit for?

for clients who want the results of therapy to last,
for people who have recurring back, joint or muscle pain,
for those who want to feel confident during normal activities – at the computer, during sports, taking care of a child,
for anyone looking for a path from relief to resilience.

How the lesson goes (50 minutes)

Warm-up and activation – breathing, body alignment, warm-up.
The main part – first basic exercises and modifications according to the client’s needs. We will explain to you why we do them differently than in a regular gym – so that they help.
Cool-down – calming down and stretching.

We train in cooperation with MaxFitness Bílá labuť – in a modern environment that resembles the real stress of everyday life.