Physioyoga with Míša is a gentle, conscious exercise focused on relaxing, stretching and activating the whole body. The aim of the lessons is to help you start (or end) your day with ease, without pain and with a smile.
The exercise is based on the principles of yoga and is enriched with elements of pilates, the DNS concept, or exercises according to L. Mojžíšová.The key is the correct technique of performing the movement, which respects the individual possibilities of each of us.
We will learn how to effectively engage the body not only during exercise, but also in everyday situations - while sitting, standing or walking, in order to avoid unnecessary strain and pain in the musculoskeletal system.
The lessons are suitable for all levels of proficiency, including beginners.
In individual lessons we focus on:
(Dry-needling)
Laser, shock wave
English
