{"id":747,"date":"2025-05-23T10:02:33","date_gmt":"2025-05-23T10:02:33","guid":{"rendered":"https:\/\/spinezio.cz\/?p=747"},"modified":"2025-08-21T09:27:08","modified_gmt":"2025-08-21T09:27:08","slug":"fyzio-joga-s-misou","status":"publish","type":"post","link":"https:\/\/spinezio.cz\/en\/fyzio-joga-s-misou\/","title":{"rendered":"Physio \u2013 yoga with M\u00ed\u0161a"},"content":{"rendered":"

Group exercise with M\u00ed\u0161a is focused on relaxing, stretching, and awakening our bodies so that we can experience the workday with a smile and without pain. 
 
In these lessons we will focus on:
\u2022<\/strong> Stretching shortened and strengthening weakened muscle groups<\/strong>
\u2022 Warming up and mobilizing our joints<\/strong>
\u2022 Relaxed and natural breathing<\/strong>
 
We will mainly use yoga positions in combination with elements of Pilates, the DNS concept or exercises according to L. Moj\u017e\u00ed\u0161ov\u00e1. We will learn how to perform exercise positions correctly and with respect to our body, but also, for example, how to position our body correctly when sitting, standing and during normal daily activities in order to avoid overloading and pain in the musculoskeletal system.
 
When:<\/strong> Monday 6:10 PM \u2013 7:10 PM and Thursday 7:30 AM \u2013 8:30 AM
Capacity:<\/strong> 5 people
Price:<\/strong> 300,-\/lesson (permanent membership 10 lessons\/2500,-)<\/p>","protected":false},"excerpt":{"rendered":"

Skupinov\u00e9 cvi\u010den\u00ed s M\u00ed\u0161ou je zam\u011b\u0159en\u00e9 na uvoln\u011bn\u00ed, prota\u017een\u00ed a probuzen\u00ed na\u0161eho t\u011bla, abychom pro\u017eili pracovn\u00ed den s \u00fasm\u011bvem a bez bolesti.  V r\u00e1mci t\u011bchto lekc\u00ed se zam\u011b\u0159\u00edme na:\u2022 Prota\u017een\u00ed zkr\u00e1cen\u00fdch a pos\u00edlen\u00ed oslaben\u00fdch svalov\u00fdch skupin\u2022 Rozeh\u0159\u00e1t\u00ed a zmobilizov\u00e1n\u00ed na\u0161ich kloub\u016f\u2022 Uvoln\u011bn\u00e9 a p\u0159irozen\u00e9 d\u00fdch\u00e1n\u00ed Budeme vyu\u017e\u00edvat p\u0159edev\u0161\u00edm j\u00f3gov\u00e9 pozice v kombinaci s prvky pilates, DNS konceptu \u010di cvi\u010den\u00ed […]<\/p>","protected":false},"author":3,"featured_media":1638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[29],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-skupinove-cviceni"],"yoast_head":"\nFyzio - 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