Pregnancy is a time of great change. The body gradually adapts to growing baby, posture changes, the center of gravity shifts forward and the lumbar spine, pelvis and lower limbs take on more weight. Back tension, a feeling of heavy legs, swelling or fatigue often occur even during normal daily activities.<\/p>\n\n\n\n
Pregnancy massage helps the body to relax and create space for greater comfort throughout pregnancy. We focus on releasing muscle tension in the back, hips, pelvis and legs. We also support circulation and reduce swelling in the lower extremities.<\/p>\n\n\n\n
We always adapt the massage to the woman's current needs and the stage of pregnancy. It is most often performed in a side position or in another position that is comfortable and safe at the time. The techniques used are gentle, sensitive and respect the changes that the woman's body is going through.<\/p>\n\n\n\n
Breathwork is also part of the treatment. Calm and conscious breathing helps to release tension, support proper pelvic floor function, and bring a greater sense of peace and security. At the beginning and end of the treatment, there is space to slow down, relax, and become aware of your own body.<\/p>\n\n\n\n
Pregnancy massage is not just about physical relief. For many women, it is also a moment of pause, regeneration, and gentle connection to themselves and their baby.<\/p>\n\n\n\n
After a massage, women often describe a feeling of lightness, relaxation, and a pleasant feeling of feeling good in their bodies again.<\/p>\n\n\n\n
When is pregnancy massage not recommended<\/strong><\/p>\n\n\n\n We usually do not perform pregnancy massage:<\/p>\n\n\n\n <\/p>\n\n\n\n Pokud si nejste jist\u00e1, zda je mas\u00e1\u017e ve va\u0161\u00ed situaci vhodn\u00e1, r\u00e1di s v\u00e1mi v\u0161e p\u0159edem probereme.<\/p>\n\n\n\n Practical information<\/strong><\/p>\n\n\n\n Massage duration:<\/strong> 60 minutes T\u011bhotenstv\u00ed je obdob\u00ed velk\u00fdch zm\u011bn. T\u011blo se postupn\u011b p\u0159izp\u016fsobuje rostouc\u00edmu miminku, m\u011bn\u00ed se dr\u017een\u00ed t\u011bla, t\u011b\u017ei\u0161t\u011b se posouv\u00e1 dop\u0159edu a v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e p\u0159eb\u00edr\u00e1 bedern\u00ed p\u00e1te\u0159, p\u00e1nev i doln\u00ed kon\u010detiny. \u010casto se objevuje nap\u011bt\u00ed v z\u00e1dech, pocit t\u011b\u017ek\u00fdch nohou, otoky nebo \u00fanava i p\u0159i b\u011b\u017en\u00fdch denn\u00edch \u010dinnostech. T\u011bhotensk\u00e1 mas\u00e1\u017e pom\u00e1h\u00e1 t\u011blu ulevit a vytvo\u0159it prostor pro […]<\/p>","protected":false},"author":3,"featured_media":2065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,24,30],"class_list":["post-4120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fyzioterapie","tag-gynekologicka-fyzioterapie-pro-zeny","tag-masaze"],"yoast_head":"\n\n
Price:<\/strong> 1 400 CZK
Place:<\/strong> SPINEZIO fyzioterapie, Prague 8 \u2013 Karl\u00edn
Massage is provided by:<\/strong> Ing. Zuzana Mate\u010dn\u00e1<\/p>","protected":false},"excerpt":{"rendered":"