<\/p>\n\n\n\n
The short answer is:<\/p>\n\n\n\n
Not quite.<\/p>\n\n\n\n
There is no single \"correct\" position in which we should sit all day. What is important is a well-adjusted workplace and enough movement during the day, which helps prevent back pain and other problems associated with sitting.<\/p>\n\n\n\n
Why the body doesn't like sitting for long periods of time<\/strong><\/p>\n\n\n\n The human body is not designed to stay in one position for long, even when we sit \u201cpretty straight.\u201d The problem is not just how we sit, but mainly how long we stay in the same position. <\/p>\n\n\n\n Muscles are happiest when they are regularly engaged and change length. However, when sitting for long periods of time, they remain in one position, which leads to overload, especially in the spine and intervertebral discs. This can be one of the causes of musculoskeletal pain.<\/p>\n\n\n\n That's why physical therapists often say, \"The best position is the next one.\"<\/p>\n\n\n\n How to set up your workplace ergonomically<\/strong><\/p>\n\n\n\n It's not a perfect position, but a setting that:<\/p>\n\n\n\n Chair<\/strong><\/p>\n\n\n\n Monitor<\/strong><\/p>\n\n\n\n Keyboard and mouse<\/strong><\/p>\n\n\n\n How to help yourself at home<\/strong><\/p>\n\n\n\n The most important thing: MOVEMENT<\/strong><\/p>\n\n\n\n Even perfect ergonomics do not change the fact that sitting is a passive position.<\/p>\n\n\n\n That's why it's key to:<\/p>\n\n\n\n Summary<\/strong><\/p>\n\n\n\n There is no single correct sitting position. There is a well-adjusted workplace and enough movement during the day. And this is much more important for our body than trying to sit \"perfectly\".<\/p>\n\n\n\n Do you suffer from back pain when working at a computer? At SPINEZIO physiotherapy<\/strong> we will help you find the cause of the problem and set up a tailor-made solution.<\/p>","protected":false},"excerpt":{"rendered":" Kr\u00e1tk\u00e1 odpov\u011b\u010f zn\u00ed: Ne tak \u00fapln\u011b. Neexistuje jedna jedin\u00e1 „spr\u00e1vn\u00e1“ poloha, ve kter\u00e9 bychom m\u011bli sed\u011bt cel\u00fd den. D\u016fle\u017eit\u00e9 je p\u0159edev\u0161\u00edm dob\u0159e nastaven\u00e9 pracovn\u00ed m\u00edsto a dostatek pohybu b\u011bhem dne, kter\u00fd pom\u00e1h\u00e1 p\u0159edch\u00e1zet bolestem zad i dal\u0161\u00edm pot\u00ed\u017e\u00edm spojen\u00fdm sezen\u00edm. Pro\u010d t\u011blo nem\u00e1 r\u00e1do dlouh\u00e9 sezen\u00ed Lidsk\u00e9 t\u011blo nen\u00ed stav\u011bn\u00e9 na to, aby z\u016fstalo dlouho […]<\/p>","protected":false},"author":3,"featured_media":3591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,21],"class_list":["post-3588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fyzioterapie","tag-fyzioterapie-dospeli"],"yoast_head":"\n\n
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