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Many people today are trying to solve their sedentary jobs with a standing desk. And that's great. But standing all day instead of sitting doesn't solve the problem. There is no ideal position in which we should stay for a long time.<\/strong> The body mainly needs to change positions<\/em> and receive small impulses to move throughout the day.<\/p>\n\n\n\n The body is very adaptive. It adapts to what we do most often. And maybe you're thinking: \"I'll catch up with sports.\"<\/em> <\/p>\n\n\n\n It\u2019s not about performance. It\u2019s not about perfect posture. <\/p>\n\n\n\n The body remembers everything we repeat every day. Do you sit all day? Your body remembers. But you can change it.<\/strong> \u2192 Full interview Here<\/a> <\/p>","protected":false},"excerpt":{"rendered":" Mnoho lid\u00ed se dnes sna\u017e\u00ed \u0159e\u0161it sedav\u00e9 zam\u011bstn\u00e1n\u00ed polohovac\u00edm stolem. A to je skv\u011bl\u00e9. Jen\u017ee to, \u017ee m\u00edsto sezen\u00ed budeme cel\u00fd den st\u00e1t, probl\u00e9m ne\u0159e\u0161\u00ed. Neexistuje ide\u00e1ln\u00ed pozice, ve kter\u00e9 bychom m\u011bli z\u016fstat dlouhodob\u011b. T\u011blo pot\u0159ebuje hlavn\u011b st\u0159\u00eddat polohy a dost\u00e1vat drobn\u00e9 impulzy k pohybu b\u011bhem dne. T\u011blo je velmi adaptivn\u00ed. P\u0159izp\u016fsob\u00ed se tomu, co d\u011bl\u00e1me nej\u010dast\u011bji.A pokud v\u011bt\u0161inu […]<\/p>","protected":false},"author":3,"featured_media":3374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[25,21],"class_list":["post-3373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fyzioterapie-sportovcu-a-aktivnich-lidi","tag-fyzioterapie-dospeli"],"yoast_head":"\n
And if we sit most of the day, the body adjusts accordingly: it stiffens, limits range, overuses certain muscles, and \u201cturns off\u201d others. This then leads to back pain, neck pain, or a feeling of fatigue, even when we\u2019ve actually just been sitting.<\/p>\n\n\n\n
But a one-time hour at the gym or a jog after work won't replace<\/strong> eight hours of inactivity. Compensation doesn't work on the principle of \"what was missing, I'll make up for it.\" It works on the principle of regularity throughout the day<\/strong>.<\/p>\n\n\n\nWhat helps in a normal working day<\/strong><\/h3>\n\n\n\n
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It's about small, regular impulses<\/strong>, that keep your body functional.<\/p>\n\n\n\nWhat to take from this<\/strong><\/h3>\n\n\n\n
And the good news is that you only need to start small.<\/p>\n\n\n\n
And we at SPINEZIO are happy to guide you through it.<\/p>\n\n\n\n
\u2192 Listen on Spotify<\/a><\/p>\n\n\n\n