{"version":"1.0","provider_name":"spinezio.cz","provider_url":"https:\/\/spinezio.cz\/en","author_name":"Zdenka Kanov","author_url":"https:\/\/spinezio.cz\/en\/author\/zdenka\/","title":"Sp\u00e1nek jako z\u00e1klad regenerace: Co bez n\u011bj ve fyzioterapii nefunguje - spinezio.cz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4QzPZElB2z\"><a href=\"https:\/\/spinezio.cz\/en\/spanek-jako-zaklad-regenerace\/\">Sleep as the basis of regeneration: What doesn't work without it in physiotherapy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spinezio.cz\/en\/spanek-jako-zaklad-regenerace\/embed\/#?secret=4QzPZElB2z\" width=\"600\" height=\"338\" title=\"&#8220;Sp\u00e1nek jako z\u00e1klad regenerace: Co bez n\u011bj ve fyzioterapii nefunguje&#8221; &#8212; spinezio.cz\" data-secret=\"4QzPZElB2z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spinezio.cz\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/spinezio.cz\/wp-content\/uploads\/2026\/09\/AdobeStock_2122750700-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1429,"description":"Kdy\u017e se \u0159ekne regenerace, v\u011bt\u0161ina lid\u00ed si p\u0159edstav\u00ed odpo\u010dinek, mas\u00e1\u017e nebo cvi\u010den\u00ed. Jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch \u010d\u00e1st\u00ed regenerace ale prob\u00edh\u00e1 ve chv\u00edli, kdy sp\u00edme. Pr\u00e1v\u011b b\u011bhem sp\u00e1nku t\u011blo obnovuje svaly, \u0161lachy i nervov\u00fd syst\u00e9m. Zpracov\u00e1v\u00e1 informace z\u00edskan\u00e9 b\u011bhem dne, reguluje hormony a p\u0159ipravuje organismus na dal\u0161\u00ed z\u00e1t\u011b\u017e. Pokud je sp\u00e1nek dlouhodob\u011b nekvalitn\u00ed, m\u016f\u017ee se zpomalit hojen\u00ed, [&hellip;]"}