{"version":"1.0","provider_name":"spinezio.cz","provider_url":"https:\/\/spinezio.cz\/en","author_name":"Zdenka Kanov","author_url":"https:\/\/spinezio.cz\/en\/author\/zdenka\/","title":"Fyzio - j\u00f3ga s M\u00ed\u0161ou - spinezio.cz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sLlbf6dmVu\"><a href=\"https:\/\/spinezio.cz\/en\/fyzio-joga-s-misou\/\">Physio \u2013 yoga with M\u00ed\u0161a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spinezio.cz\/en\/fyzio-joga-s-misou\/embed\/#?secret=sLlbf6dmVu\" width=\"600\" height=\"338\" title=\"&#8220;Fyzio &#8211; j\u00f3ga s M\u00ed\u0161ou&#8221; &#8212; spinezio.cz\" data-secret=\"sLlbf6dmVu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spinezio.cz\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/spinezio.cz\/wp-content\/uploads\/2025\/05\/FOTKY-NA-WEB-720x500px_Kreslici-platno-1-kopie-10.jpg","thumbnail_width":720,"thumbnail_height":500,"description":"Skupinov\u00e9 cvi\u010den\u00ed s M\u00ed\u0161ou je zam\u011b\u0159en\u00e9 na uvoln\u011bn\u00ed, prota\u017een\u00ed a probuzen\u00ed na\u0161eho t\u011bla, abychom pro\u017eili pracovn\u00ed den s \u00fasm\u011bvem a bez bolesti.&nbsp;&nbsp;V r\u00e1mci t\u011bchto lekc\u00ed se zam\u011b\u0159\u00edme na:\u2022&nbsp;Prota\u017een\u00ed zkr\u00e1cen\u00fdch a pos\u00edlen\u00ed oslaben\u00fdch svalov\u00fdch skupin\u2022 Rozeh\u0159\u00e1t\u00ed a zmobilizov\u00e1n\u00ed na\u0161ich kloub\u016f\u2022 Uvoln\u011bn\u00e9 a p\u0159irozen\u00e9 d\u00fdch\u00e1n\u00ed&nbsp;Budeme vyu\u017e\u00edvat p\u0159edev\u0161\u00edm j\u00f3gov\u00e9 pozice v kombinaci s prvky&nbsp;pilates, DNS konceptu \u010di cvi\u010den\u00ed [&hellip;]"}